Matching Pairs Anxiety, Senses & MobilityOnline version Anxiety, Senses & Mobility Review by Kikka Quiller 1 Anxiety Management Basics 2 Anxiety 3 Anxiety Disorder Symptoms 4 Eye Care Basics 5 Hearing Care 6 Mobility 7 2 Kinds of Stretches Avoid tobacco, eat healthy, exercise, wear sunglasses, and clean your eyelids and lashes daily Important to maintain as we age, giving us a higher quality of life Constant worry, trouble sleeping, trouble concentrating The real and normal emotion we feel in a stressful situation--related to fear, and quickly subsides Static & Dynamic Clean safely, listen at safe volumes, use ear protection in loud situations Eat a balanced diet, exercise, sleep, meditate, and then try cognitive behavioral therapy and/or medication