Matching Pairs Anxiety, Senses & MobilityOnline version Anxiety, Senses & Mobility Review by Kikka Quiller 1 Anxiety 2 Eye Care Basics 3 Anxiety Management Basics 4 Hearing Care 5 Anxiety Disorder Symptoms 6 2 Kinds of Stretches 7 Mobility Avoid tobacco, eat healthy, exercise, wear sunglasses, and clean your eyelids and lashes daily Eat a balanced diet, exercise, sleep, meditate, and then try cognitive behavioral therapy and/or medication Important to maintain as we age, giving us a higher quality of life Constant worry, trouble sleeping, trouble concentrating The real and normal emotion we feel in a stressful situation--related to fear, and quickly subsides Clean safely, listen at safe volumes, use ear protection in loud situations Static & Dynamic