Matching Pairs Anxiety, Senses & MobilityOnline version Anxiety, Senses & Mobility Review by Kikka Quiller 1 Anxiety Management Basics 2 Eye Care Basics 3 Anxiety 4 2 Kinds of Stretches 5 Mobility 6 Hearing Care 7 Anxiety Disorder Symptoms Static & Dynamic Eat a balanced diet, exercise, sleep, meditate, and then try cognitive behavioral therapy and/or medication Clean safely, listen at safe volumes, use ear protection in loud situations Important to maintain as we age, giving us a higher quality of life Constant worry, trouble sleeping, trouble concentrating Avoid tobacco, eat healthy, exercise, wear sunglasses, and clean your eyelids and lashes daily The real and normal emotion we feel in a stressful situation--related to fear, and quickly subsides