2 Kinds of Stretches
Hearing Care
Anxiety Management Basics
Anxiety Disorder Symptoms
Mobility
Eye Care Basics
Anxiety
Eat a balanced diet, exercise, sleep, meditate, and then try cognitive behavioral therapy and/or medication
The real and normal emotion we feel in a stressful situation--related to fear, and quickly subsides
Important to maintain as we age, giving us a higher quality of life
Avoid tobacco, eat healthy, exercise, wear sunglasses, and clean your eyelids and lashes daily
Clean safely, listen at safe volumes, use ear protection in loud situations
Static & Dynamic
Constant worry, trouble sleeping, trouble concentrating
