Matching Pairs Anxiety, Senses & MobilityOnline version Anxiety, Senses & Mobility Review by Kikka Quiller 1 Mobility 2 Anxiety Disorder Symptoms 3 2 Kinds of Stretches 4 Hearing Care 5 Anxiety Management Basics 6 Eye Care Basics 7 Anxiety Eat a balanced diet, exercise, sleep, meditate, and then try cognitive behavioral therapy and/or medication Static & Dynamic Clean safely, listen at safe volumes, use ear protection in loud situations Important to maintain as we age, giving us a higher quality of life The real and normal emotion we feel in a stressful situation--related to fear, and quickly subsides Avoid tobacco, eat healthy, exercise, wear sunglasses, and clean your eyelids and lashes daily Constant worry, trouble sleeping, trouble concentrating