Matching Pairs Purposeful Activities for Proximal UE MusculatureOnline version Application of muscle action functional movement by Taylor Hill 1 latissimus dorsi 2 deltoid (all fibers) 3 serratus anterior 4 teres major 5 triceps brachii 6 posterior deltoid 7 pectoralis minor 8 upper & lower trapezius 9 middle trapezius 10 coracobrachialis 11 teres minor 12 subscapularis 13 supraspinatus 14 infraspinatus 15 pectoralis major 16 anterior deltoid 17 levator scapulae 18 rhomboid major & minor 19 biceps brachii putting on a seatbelt placing groceries in the refrigerator carrying a laundry basket doing yoga poses with arms overhead reaching across body into an overhead cabinet, putting on a seatbelt painting overhead washing your hair shrugging shoulders (nonverbal communication), carrying a briefcase washing the back of head & neck reaching into a back pocket rowing a kayak or canoe reaching for a seatbelt transfers (pushing up from arms of chair) WC mobility toileting donning a bra throwing a baseball reaching for an object overhead propelling a manual WC forward standing from sitting (pushing downward on the arms of a chair) combing your hair eating an apple washing your face pushing open a heavy door toileting peri care taking a deep breath walking with crutches playing racket sports
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