Matching Pairs Purposeful Activities for Proximal UE MusculatureOnline version Application of muscle action functional movement by Taylor Hill 1 rhomboid major & minor 2 infraspinatus 3 biceps brachii 4 pectoralis major 5 supraspinatus 6 coracobrachialis 7 teres major 8 anterior deltoid 9 teres minor 10 latissimus dorsi 11 posterior deltoid 12 subscapularis 13 triceps brachii 14 serratus anterior 15 upper & lower trapezius 16 deltoid (all fibers) 17 levator scapulae 18 pectoralis minor 19 middle trapezius transfers (pushing up from arms of chair) WC mobility toileting peri care reaching for a seatbelt pushing open a heavy door taking a deep breath walking with crutches toileting donning a bra throwing a baseball placing groceries in the refrigerator carrying a laundry basket reaching across body into an overhead cabinet, putting on a seatbelt reaching into a back pocket rowing a kayak or canoe playing racket sports propelling a manual WC forward standing from sitting (pushing downward on the arms of a chair) washing the back of head & neck doing yoga poses with arms overhead shrugging shoulders (nonverbal communication), carrying a briefcase putting on a seatbelt combing your hair eating an apple washing your face reaching for an object overhead painting overhead washing your hair
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