Matching Pairs Purposeful Activities for Proximal UE MusculatureOnline version Application of muscle action functional movement by Taylor Hill 1 pectoralis minor 2 infraspinatus 3 supraspinatus 4 upper & lower trapezius 5 subscapularis 6 pectoralis major 7 latissimus dorsi 8 rhomboid major & minor 9 coracobrachialis 10 biceps brachii 11 posterior deltoid 12 levator scapulae 13 teres minor 14 serratus anterior 15 teres major 16 anterior deltoid 17 triceps brachii 18 deltoid (all fibers) 19 middle trapezius reaching for a seatbelt doing yoga poses with arms overhead transfers (pushing up from arms of chair) WC mobility painting overhead washing your hair pushing open a heavy door washing the back of head & neck taking a deep breath walking with crutches toileting donning a bra throwing a baseball reaching for an object overhead shrugging shoulders (nonverbal communication), carrying a briefcase putting on a seatbelt rowing a kayak or canoe toileting peri care placing groceries in the refrigerator carrying a laundry basket combing your hair eating an apple washing your face reaching into a back pocket propelling a manual WC forward standing from sitting (pushing downward on the arms of a chair) playing racket sports reaching across body into an overhead cabinet, putting on a seatbelt
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