Nutrition Superhero Adventure Challenge

Food gives us ____________________ , just like fuel makes a car go 'vroom . '

A balanced diet includes foods from all five ____________________ groups .

Fruits and vegetables are packed with vitamins , minerals , and ____________________ that are essential for good health .

Grains are a good source of ____________________ , which gives your body energy .

Protein is essential for building and repairing ____________________ tissue .

Dairy products are a good source of calcium and vitamin D , which are important for strong ____________________ .

Healthy fats are important for brain development , hormone production , and ____________________ function .

By eating a little from each food group , we become real - life ____________________ .

Junk food is high in calories , unhealthy fats , sugar , and salt , but low in ____________________ .

It's okay to indulge in junk food ____________________ .