Bring
your
____________________
behind
your
____________________
.
Press
your
chest
____________________
and
____________________
your
shoulder
blades
together
then
grab
opposite
____________________
.
____________________
the
spine
again
,
pulling
in
____________________
under
the
rib
cage
.
____________________
forward
at
the
hips
with
a
strong
____________________
.
Continue
to
draw
the
shoulders
toward
the
____________________
as
the
top
of
the
____________________
pulls
forward
to
the
____________________
.
