1
It is a type of strength training that focuses on quality repetitions and muscle failure. That is, you only need a series of one exercise to muscle failure for this to work.
2
It refers to the state of a person's body. Having good physical condition is able to perform various activities effectively and with reduced energy expenditure. People with poor physical condition, feel tired soon after starting his job.
3
It is a physiological process developed by the muscles when, according to the tension, stretched or shortened. This process is controlled by the central nervous system and can produce driving force.
4
It is based on high intensity activities such as weight lifting or any exercise you need a lot of effort in a short time.
5
It is based on the development of activities with lower intensity for longer periods of time such as walking running swimming for greater resistance.
6
Energy system of high power and low capacity, can you supply ATP for a few seconds in a high-intensity exercise.
7
Energy systems are the metabolic pathways by which the body draws energy for its operation.
8
Is a process by which all the oxygen is removed substance contained in a liquid.
9
Energy system of high intensity and longer duration, a system that does not use oxygen for the restoration of ATP.
10
It is responsible for the metabolic pathway oxidize or ferment glucose and obtain energy for the cell.
11
Is the physical capacity of the person to resist fatigue.
12
It is a form of energy. During the exercise will depend on the intensity and duration of physical activity. (ATP, phosphocreatine, carbohydrates, fats, protein).
13
The sprint is to run as fast as possible to a predetermined distance in 100, 200, 400 and 800 meters in track.
14
It is a physical activity planned, structured, repetitive which aims to improve or maintain the components of the form or physical condition.
15
It is a concept used to describe the amount of matter in a human body and is linked to the Body Mass Index (IMC: It is the association of weight and height of the person)
16
Is an organic compound that occurs naturally in the body of each person. Besides being a by product of exercise, is also a fuel for it. It is found in muscles, blood and various organs such as liver, heart.
17
He is a person who has a physical, strength, agility and strength, to perform physical activities, especially competitive.
18
A muscle is a tissue shrinkable part of the human body and other animals. It consists of muscle tissue. The muscles are related to the skeleton or part of the structure of various organs and systems.
19
It is a colorless gas found in the air, in water, in living beings and in most of organic and inorganic compounds it is essential for breathing and combustion.
20
Is the molecule that provides energy to the cell processes all forms of life on this planet.
