Breakfast
is
important
.
Choose
healthy
food
and
drinks
like
cereal
,
____________________
,
toast
,
fresh
fruit
,
juice
and
____________________
.
Drink
enough
water
.
Drinking
____________________
is
necessary
for
your
body
.
Snack
time
.
Eat
____________________
,
bananas
,
and
other
____________________
to
keep
healthy
and
strong
.
Eat
sitting
down
and
relaxed
.
Don't
eat
____________________
up
or
in
front
of
the
____________________
.
It's
good
for
you
to
share
meals
with
your
____________________
sitting
at
the
table
.
Tips
for
Healthy
Eating
.
In
your
plates
put
1
/
3
protein
(
____________________
,
fish
,
chicken
or
legumes
)
,
1
/
3
carbohydrates
(
cooked
rice
,
____________________
or
potato
)
and
1
/
3
____________________
(
for
example
,
broccoli
,
coliflower
,
carrots
and
salad
)
.
