Matching Pairs Physical Fitness VocabularyOnline version Grade 7 and 8 Semester 1 Content Review by Todd Gicker 1 Vigorous physical activity 2 Moderate physical activity 3 Aerobic Exercise 4 Pedometer 5 Cool down 6 Anaerobic exercise 7 Heart rate 8 Assessment The number of times your heart beats per minute. Movement that expends more energy or is performed at a higher intensity than brisk walking. Gentle exercises that let the body adjust to ending a workout. Activities performed (without oxygen) consists of brief strength-based activities. Rhythmic activity that uses large amounts of oxygen and works the heart and lungs To determine levels of fitness, strengths and weaknesses in order to develop goals and create a personal fitness plan. Device used to measure steps, distance, and/or time of activity. An activity with intensity equal to brisk walking.
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