Matching Pairs Physical Fitness VocabularyOnline version Grade 7 and 8 Semester 1 Content Review by Todd Gicker 1 Pedometer 2 Vigorous physical activity 3 Moderate physical activity 4 Cool down 5 Heart rate 6 Aerobic Exercise 7 Anaerobic exercise 8 Assessment Rhythmic activity that uses large amounts of oxygen and works the heart and lungs Activities performed (without oxygen) consists of brief strength-based activities. To determine levels of fitness, strengths and weaknesses in order to develop goals and create a personal fitness plan. Movement that expends more energy or is performed at a higher intensity than brisk walking. Gentle exercises that let the body adjust to ending a workout. An activity with intensity equal to brisk walking. Device used to measure steps, distance, and/or time of activity. The number of times your heart beats per minute.
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