Matching Pairs Physical Fitness VocabularyOnline version Grade 7 and 8 Semester 1 Content Review by Todd Gicker 1 Assessment 2 Moderate physical activity 3 Aerobic Exercise 4 Cool down 5 Anaerobic exercise 6 Pedometer 7 Vigorous physical activity 8 Heart rate An activity with intensity equal to brisk walking. Rhythmic activity that uses large amounts of oxygen and works the heart and lungs Gentle exercises that let the body adjust to ending a workout. Device used to measure steps, distance, and/or time of activity. Activities performed (without oxygen) consists of brief strength-based activities. Movement that expends more energy or is performed at a higher intensity than brisk walking. To determine levels of fitness, strengths and weaknesses in order to develop goals and create a personal fitness plan. The number of times your heart beats per minute.
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