Matching Pairs Physical Fitness VocabularyOnline version Grade 7 and 8 Semester 1 Content Review by Todd Gicker 1 Pedometer 2 Aerobic Exercise 3 Moderate physical activity 4 Anaerobic exercise 5 Cool down 6 Assessment 7 Heart rate 8 Vigorous physical activity Device used to measure steps, distance, and/or time of activity. An activity with intensity equal to brisk walking. Rhythmic activity that uses large amounts of oxygen and works the heart and lungs To determine levels of fitness, strengths and weaknesses in order to develop goals and create a personal fitness plan. Movement that expends more energy or is performed at a higher intensity than brisk walking. Activities performed (without oxygen) consists of brief strength-based activities. Gentle exercises that let the body adjust to ending a workout. The number of times your heart beats per minute.
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