Cool down
Assessment
Anaerobic exercise
Vigorous physical activity
Moderate physical activity
Pedometer
Heart rate
Aerobic Exercise
To determine levels of fitness, strengths and weaknesses in order to develop goals and create a personal fitness plan.
Rhythmic activity that uses large amounts of oxygen and works the heart and lungs
Device used to measure steps, distance, and/or time of activity.
An activity with intensity equal to brisk walking.
Gentle exercises that let the body adjust to ending a workout.
The number of times your heart beats per minute.
Activities performed (without oxygen) consists of brief strength-based activities.
Movement that expends more energy or is performed at a higher intensity than brisk walking.
