Matching Pairs Physical Fitness VocabularyOnline version Grade 7 and 8 Semester 1 Content Review by Todd Gicker 1 Assessment 2 Cool down 3 Pedometer 4 Moderate physical activity 5 Vigorous physical activity 6 Aerobic Exercise 7 Heart rate 8 Anaerobic exercise Gentle exercises that let the body adjust to ending a workout. An activity with intensity equal to brisk walking. Device used to measure steps, distance, and/or time of activity. The number of times your heart beats per minute. Rhythmic activity that uses large amounts of oxygen and works the heart and lungs Activities performed (without oxygen) consists of brief strength-based activities. To determine levels of fitness, strengths and weaknesses in order to develop goals and create a personal fitness plan. Movement that expends more energy or is performed at a higher intensity than brisk walking.
New game