Matching Pairs Physical Fitness VocabularyOnline version Grade 7 and 8 Semester 1 Content Review by Todd Gicker 1 Assessment 2 Cool down 3 Vigorous physical activity 4 Pedometer 5 Aerobic Exercise 6 Moderate physical activity 7 Heart rate 8 Anaerobic exercise The number of times your heart beats per minute. Gentle exercises that let the body adjust to ending a workout. Movement that expends more energy or is performed at a higher intensity than brisk walking. Activities performed (without oxygen) consists of brief strength-based activities. To determine levels of fitness, strengths and weaknesses in order to develop goals and create a personal fitness plan. Device used to measure steps, distance, and/or time of activity. Rhythmic activity that uses large amounts of oxygen and works the heart and lungs An activity with intensity equal to brisk walking.
New game