Matching Pairs Physical Fitness VocabularyOnline version Grade 7 and 8 Semester 1 Content Review by Todd Gicker 1 Vigorous physical activity 2 Moderate physical activity 3 Pedometer 4 Anaerobic exercise 5 Heart rate 6 Assessment 7 Cool down 8 Aerobic Exercise The number of times your heart beats per minute. Activities performed (without oxygen) consists of brief strength-based activities. To determine levels of fitness, strengths and weaknesses in order to develop goals and create a personal fitness plan. Rhythmic activity that uses large amounts of oxygen and works the heart and lungs Movement that expends more energy or is performed at a higher intensity than brisk walking. An activity with intensity equal to brisk walking. Gentle exercises that let the body adjust to ending a workout. Device used to measure steps, distance, and/or time of activity.
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