Matching Pairs Physical Fitness VocabularyOnline version Grade 7 and 8 Semester 1 Content Review by Todd Gicker 1 Moderate physical activity 2 Aerobic Exercise 3 Anaerobic exercise 4 Cool down 5 Vigorous physical activity 6 Pedometer 7 Heart rate 8 Assessment Gentle exercises that let the body adjust to ending a workout. Movement that expends more energy or is performed at a higher intensity than brisk walking. Activities performed (without oxygen) consists of brief strength-based activities. To determine levels of fitness, strengths and weaknesses in order to develop goals and create a personal fitness plan. Device used to measure steps, distance, and/or time of activity. The number of times your heart beats per minute. Rhythmic activity that uses large amounts of oxygen and works the heart and lungs An activity with intensity equal to brisk walking.
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