Matching Pairs Improving your memoryOnline version MYP 4 - making guesses on ways to improve your memory by Ana Legg 1 2 3 4 5 6 7 8 9 not multitasking sleeping 8-10 hours each night eating green vegetables for brain cell development meditating regularly making to-do lists exercising for at least 30 minutes per day eating Omega-3 fatty acids eating berries, nuts, and seeds to increase your brain power staying mentally active by doing crosswords and puzzles