Matching Pairs Herbal ActionsOnline version Herbs are plants that grow all around us, and which have benefits to our health. Historically, plants were used as medicine, because that’s what was available – and it worked. They are recognized by the body as food, and they support what the body is doing to heal itself. This is why they work, and typically don’t cause side effects. (Though there are herbs that can be dangerous or toxic if used incorrectly.) Herbs are not just one chemical. They are combinations of many different chemicals that work synergistically. Some even have opposing actions! They can be both pro-inflammatory and anti-inflammatory, for example. Herbs’ action on the body will change, depending on what it is your body needs. They are both gentle, and powerful. This activity has some herbal actions. Match the action with it's definition. by De Kirk 1 Nervine 2 Anti-Inflammatory 3 Alterative 4 Carminative 5 Emmenagogue 6 Emetic 7 Astringent 8 Expectorant 9 Anti-pyretic 10 Diuretic 11 Bitter 12 Diaphoretic 13 Demulcent 14 Sedative 15 Emollient Tightens or dries tissues Has a bitter flavor, stimulates digestion. Moistens tissues (often used for lung or gut issues, to sooth and coat) Increases the fluid loss in the body (usually through urination). Promotes kidney health. Calms and soothes nerves, reduces stress. Reduces intestinal gas and bloating Increases coughing, makes it more productive. Very calming, induces sleep. Increases sweating, helps detox the body or break fevers Reduces inflammation in the body. Moisturizing, nourishing, soothing of tissues. An herb that gently restores function to the body over time. Nourishing and may have other properties. Promotes or causes menses to begin. Should not be used in pregnancy (may cause contractions). Lowers fevers Promotes or causes vomiting. (anti-emetic stops vomiting.)
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