Matching Pairs Herbal ActionsOnline version Herbs are plants that grow all around us, and which have benefits to our health. Historically, plants were used as medicine, because that’s what was available – and it worked. They are recognized by the body as food, and they support what the body is doing to heal itself. This is why they work, and typically don’t cause side effects. (Though there are herbs that can be dangerous or toxic if used incorrectly.) Herbs are not just one chemical. They are combinations of many different chemicals that work synergistically. Some even have opposing actions! They can be both pro-inflammatory and anti-inflammatory, for example. Herbs’ action on the body will change, depending on what it is your body needs. They are both gentle, and powerful. This activity has some herbal actions. Match the action with it's definition. by De Kirk 1 Alterative 2 Emetic 3 Expectorant 4 Diuretic 5 Astringent 6 Demulcent 7 Carminative 8 Anti-Inflammatory 9 Nervine 10 Bitter 11 Diaphoretic 12 Emmenagogue 13 Sedative 14 Emollient 15 Anti-pyretic Moistens tissues (often used for lung or gut issues, to sooth and coat) Increases sweating, helps detox the body or break fevers Reduces inflammation in the body. Promotes or causes vomiting. (anti-emetic stops vomiting.) Increases the fluid loss in the body (usually through urination). Promotes kidney health. Promotes or causes menses to begin. Should not be used in pregnancy (may cause contractions). Has a bitter flavor, stimulates digestion. Calms and soothes nerves, reduces stress. Tightens or dries tissues Increases coughing, makes it more productive. Moisturizing, nourishing, soothing of tissues. Lowers fevers An herb that gently restores function to the body over time. Nourishing and may have other properties. Reduces intestinal gas and bloating Very calming, induces sleep.
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