Matching Pairs Herbal ActionsOnline version Herbs are plants that grow all around us, and which have benefits to our health. Historically, plants were used as medicine, because that’s what was available – and it worked. They are recognized by the body as food, and they support what the body is doing to heal itself. This is why they work, and typically don’t cause side effects. (Though there are herbs that can be dangerous or toxic if used incorrectly.) Herbs are not just one chemical. They are combinations of many different chemicals that work synergistically. Some even have opposing actions! They can be both pro-inflammatory and anti-inflammatory, for example. Herbs’ action on the body will change, depending on what it is your body needs. They are both gentle, and powerful. This activity has some herbal actions. Match the action with it's definition. by De Kirk 1 Carminative 2 Alterative 3 Bitter 4 Sedative 5 Expectorant 6 Emollient 7 Anti-Inflammatory 8 Diuretic 9 Emmenagogue 10 Nervine 11 Astringent 12 Demulcent 13 Anti-pyretic 14 Diaphoretic 15 Emetic Very calming, induces sleep. Tightens or dries tissues Promotes or causes vomiting. (anti-emetic stops vomiting.) Increases sweating, helps detox the body or break fevers An herb that gently restores function to the body over time. Nourishing and may have other properties. Promotes or causes menses to begin. Should not be used in pregnancy (may cause contractions). Increases coughing, makes it more productive. Moistens tissues (often used for lung or gut issues, to sooth and coat) Reduces inflammation in the body. Increases the fluid loss in the body (usually through urination). Promotes kidney health. Has a bitter flavor, stimulates digestion. Moisturizing, nourishing, soothing of tissues. Reduces intestinal gas and bloating Lowers fevers Calms and soothes nerves, reduces stress.
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