1
field that studies how psychological factors (such as stress) influence the immune system and immune functioning
2
stress reduction technique combining elements of relaxation and meditation
3
peoples’ beliefs concerning their capacity to influence and shape outcomes in their lives
4
judgment about the degree of potential harm or threat to well-being that a stressor might entail
5
first stage of the general adaptation syndrome; characterized as the body’s immediate physiological reaction to a threatening situation or some other emergency; analogous to the fight-or-flight response
6
good form of stress; low to moderate in intensity; associated with positive feelings, as well as optimal health and performance
7
stress hormone released by the adrenal glands when encountering a stressor; helps to provide a boost of energy, thereby preparing the individual to take action
8
bad form of stress; usually high in intensity; often leads to exhaustion, fatigue, feeling burned out; associated with erosions in performance and health
9
mental or behavioral efforts used to manage problems relating to stress, including its cause and the unpleasant feelings and emotions it produces
10
psychophysiological disorder in which the airways of the respiratory system become obstructed, leading to great difficulty expelling air from the lungs
11
soothing support and often beneficial support of others; can take different forms, such as advice, guidance, encouragement, acceptance, emotional comfort, and tangible assistance
12
psychological and behavior pattern exhibited by a person who is relaxed and laid back
13
state involving intense engagement in an activity; usually is experienced when participating in creative, work, and leisure endeavors
