21% reduction of coronary heart disease in this group
The costs of obesity is
A better nights sleep from physical activity
Moderate Aerobic Activity Time
Americans eat less than the recommended amounts of
by 2030, half of all adults (115 million adults) in the United States
Typical American diet
29% reduction of coronary heart disease in this group
Vigorous aerobic exercise
More than 80% of adults do not meet the guidelines for
aerobic and muscle-strengthening activities
Increase in REM sleep
1hr 15mins a week
2.5 hours a week
$1,429 more than those of normal weight on average (roughly 42% higher)
vegetables, fruits, whole-grains, dairy products, and oils
exceed the recommended intake levels or limits in calories from solid fats and added sugars; refined grains; sodium; and saturated fat.
Women
Will be obese
Males
