Matching Pairs Let’s Get Physical Online version Physical Fitness Trivia by Maia Dean 1 The costs of obesity is 2 Moderate Aerobic Activity Time 3 Americans eat less than the recommended amounts of 4 by 2030, half of all adults (115 million adults) in the United States 5 Typical American diet 6 A better nights sleep from physical activity 7 More than 80% of adults do not meet the guidelines for 8 29% reduction of coronary heart disease in this group 9 21% reduction of coronary heart disease in this group 10 Vigorous aerobic exercise Women Increase in REM sleep Males 2.5 hours a week Will be obese vegetables, fruits, whole-grains, dairy products, and oils exceed the recommended intake levels or limits in calories from solid fats and added sugars; refined grains; sodium; and saturated fat. $1,429 more than those of normal weight on average (roughly 42% higher) 1hr 15mins a week aerobic and muscle-strengthening activities
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