Matching Pairs Let’s Get Physical Online version Physical Fitness Trivia by Maia Dean 1 A better nights sleep from physical activity 2 Vigorous aerobic exercise 3 Americans eat less than the recommended amounts of 4 by 2030, half of all adults (115 million adults) in the United States 5 21% reduction of coronary heart disease in this group 6 29% reduction of coronary heart disease in this group 7 The costs of obesity is 8 Moderate Aerobic Activity Time 9 More than 80% of adults do not meet the guidelines for 10 Typical American diet $1,429 more than those of normal weight on average (roughly 42% higher) Increase in REM sleep Males vegetables, fruits, whole-grains, dairy products, and oils Will be obese exceed the recommended intake levels or limits in calories from solid fats and added sugars; refined grains; sodium; and saturated fat. Women 2.5 hours a week 1hr 15mins a week aerobic and muscle-strengthening activities
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