Matching Pairs Let’s Get Physical Online version Physical Fitness Trivia by Maia Dean 1 Typical American diet 2 29% reduction of coronary heart disease in this group 3 Vigorous aerobic exercise 4 Moderate Aerobic Activity Time 5 A better nights sleep from physical activity 6 The costs of obesity is 7 More than 80% of adults do not meet the guidelines for 8 by 2030, half of all adults (115 million adults) in the United States 9 21% reduction of coronary heart disease in this group 10 Americans eat less than the recommended amounts of Males $1,429 more than those of normal weight on average (roughly 42% higher) 1hr 15mins a week aerobic and muscle-strengthening activities Increase in REM sleep exceed the recommended intake levels or limits in calories from solid fats and added sugars; refined grains; sodium; and saturated fat. vegetables, fruits, whole-grains, dairy products, and oils Women Will be obese 2.5 hours a week