Matching Pairs Let’s Get Physical Online version Physical Fitness Trivia by Maia Dean 1 by 2030, half of all adults (115 million adults) in the United States 2 More than 80% of adults do not meet the guidelines for 3 Americans eat less than the recommended amounts of 4 Moderate Aerobic Activity Time 5 29% reduction of coronary heart disease in this group 6 Vigorous aerobic exercise 7 A better nights sleep from physical activity 8 Typical American diet 9 21% reduction of coronary heart disease in this group 10 The costs of obesity is Increase in REM sleep $1,429 more than those of normal weight on average (roughly 42% higher) Will be obese Women Males 2.5 hours a week vegetables, fruits, whole-grains, dairy products, and oils exceed the recommended intake levels or limits in calories from solid fats and added sugars; refined grains; sodium; and saturated fat. 1hr 15mins a week aerobic and muscle-strengthening activities
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