Matching Pairs Let’s Get Physical Online version Physical Fitness Trivia by Maia Dean 1 29% reduction of coronary heart disease in this group 2 Moderate Aerobic Activity Time 3 by 2030, half of all adults (115 million adults) in the United States 4 The costs of obesity is 5 Americans eat less than the recommended amounts of 6 A better nights sleep from physical activity 7 Vigorous aerobic exercise 8 More than 80% of adults do not meet the guidelines for 9 Typical American diet 10 21% reduction of coronary heart disease in this group Women Increase in REM sleep vegetables, fruits, whole-grains, dairy products, and oils Males aerobic and muscle-strengthening activities Will be obese 2.5 hours a week exceed the recommended intake levels or limits in calories from solid fats and added sugars; refined grains; sodium; and saturated fat. 1hr 15mins a week $1,429 more than those of normal weight on average (roughly 42% higher)