Matching Pairs PreventionOnline version Prevention Natural Science U6 by Elena LH 1 Regular physical activity 2 Maintaining good hygiene 3 Keeping a good posture 4 Prevention 5 Good rest and sleeping habits 6 Eating a balanced diet Showering & handwashing stops the spread of germs Helps keep us strong and functional Helps our bodies repair Keeps hearts healthy & boosts immunity Gives our bodies the nutrients it needs This includes all the healthy habits we can adopt to avoid illness