jñātvā māṁ śāntim ṛcchati
yuktāhāra-vihārasya
suhṛdaṁ sarva-bhūtānāṁ
yukta-svapnāvabodhasya
sarva-loka-maheśvaram
bhoktāraṁ yajña-tapasāṁ
yogo bhavati duḥkha-hā
yukta-ceṣṭasya karmasu
the Supreme Lord of all planets and demigods
well-wisher of all living entities
ultimate purpose of all sacrifices and austerities
attain peace from the pangs of material miseries.
regulated sleep and wakefulness
regulated working for maintainence and discharge of duties
regulated eating & recreation
Such a person who has a regulated lifestyle can mitigate all material pains by practicing the yoga system.
