Drink
____________________
before
,
during
and
after
exercise
especially
during
hot
weather
.
Do
not
drink
fruit
juices
,
____________________
,
or
drinks
with
caffeine
.
Proper
____________________
is
the
color
and
type
of
clothing
to
be
worn
during
exercise
in
different
climates
.
When
exercising
in
hot
weather
,
avoid
____________________
colors
,
which
can
absorb
heat
.
When
exercising
in
cold
weather
,
dress
in
____________________
that
you
can
remove
as
soon
as
you
start
to
sweat
and
then
put
back
on
as
needed
.
