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Exercising Safely: Proper Attire and Hydration

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Exercising Safely: Proper Attire and Hydration

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About this activity

(PE.7.R.5.5, PE.8.R.5.5)

Created by

Todd Gicker
Todd Gicker
United States

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Exercising Safely: Proper Attire and HydrationOnline version

(PE.7.R.5.5, PE.8.R.5.5)

by Todd Gicker
1

dark water layers attire soda

Drink before , during and after exercise especially during hot weather .
Do not drink fruit juices , , or drinks with caffeine .
Proper is the color and type of clothing to be worn during exercise in different climates .
When exercising in hot weather , avoid colors , which can absorb heat .
When exercising in cold weather , dress in that you can remove as soon as you start to sweat and then put back on as needed .

 
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