Matching Pairs NEW YEAR'S FIRST LESSONSOnline version New Year's first class by Virginia Espinosa 1 Why do people make New Year's resolutions? 2 What should I do if I've already broken my resolution? 3 What is the most important aspect of a New Year's resolution? 4 What is a New Year's resolution? 5 How can I increase the likelihood of sticking to my resolutions? 6 Why do some people fail to keep their resolutions? 7 What are some common New Year's resolutions? Break down your goals into smaller, manageable steps, create a specific plan, track your progress, and enlist support from friends or family. Reflect on the reasons for the setback, adjust your goals if needed, and recommit It should contribute to an individual's well-being and fulfillment. They set unrealistic goals, lacking a specific plan, losing motivation, and not having a support system. A personal commitment or promise made at the beginning of a new year Many people see it as a chance to set new goals and make positive changes in their lives. Losing weight, exercising more, quitting smoking, saving money, learning a new skill, and improving relationships.