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Video Quiz
Video Quiz

El Calentamiento Físico (S)

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El Calentamiento Físico (S)

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About this activity

El calentamiento deportivo o físico es un conjunto de ejercicios de músculos y articulaciones ordenados de un modo gradual con la finalidad de preparar al organismo para un mayor rendimiento físico y para evitar algún tipo de contractura muscular o alguna lesión física.

Created by

Angel Romero
Angel Romero
Peru

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El Calentamiento Físico (S)
 

El Calentamiento Físico (S)Online version

El calentamiento deportivo o físico es un conjunto de ejercicios de músculos y articulaciones ordenados de un modo gradual con la finalidad de preparar al organismo para un mayor rendimiento físico y para evitar algún tipo de contractura muscular o alguna lesión física.

by Angel Romero
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1

¿Para qué sirve el calentamiento?

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2

¿Qué ocurre con nuestro cuerpo cuando calentamos?

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3

¿Qué aspectos se debe tener en cuenta en el calentamiento?

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4

¿Cuánto tiempo debe de durar un calentamiento de media o alta intensidad?

5

¿Cuáles son las fases del calentamiento general?

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6

¿En qué consiste el calentamiento especifico?

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7

¿En qué consiste volver a la normalidad después de hacer ejercicios?

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