Fill in the Blanks HEALTHY DIETOnline version SCIENCE. PRIMARY SCHOOL. YEAR 4. by Gonzalo Barral 1 an you morning system afternoon contain too much it and breakfast get lunch snack your nutrients dinner sugar because because fat circulatory a help they harm can to and the need all snack often Eat small meals five times a day : , , , , . Don't eat too much salt . Don't eat too many processed foods . Eat a variety of foods .