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El plato del buen comer

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Una herramienta útil que te puede ayudar a llevar una buena alimentación es el plato del bien comer, úsalo y lograrás llevar una dieta balanceada

Created by

Carmen Victoria Lagunes Zamudio
Carmen Victoria Lagunes Zamudio
Mexico

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El plato del buen comerOnline version

Una herramienta útil que te puede ayudar a llevar una buena alimentación es el plato del bien comer, úsalo y lograrás llevar una dieta balanceada

by Carmen Victoria Lagunes Zamudio
1

actividad alimentos energía salud Verduras frutas Leguminosas actividades minerales Cereales proteínas fibra

y : aportan vitaminas , y fibra , así como color y textura a la dieta . Como ejemplo de este grupo tenemos la naranja , el plátano , la papaya , el brócoli , las zanahorias y la calabaza , entre otros .
: son la principal fuente de la que el organismo utiliza para realizar sus diarias por lo que su consumo es fundamental para el buen funcionamiento orgánico . Este grupo incluye el maíz , arroz , trigo y avena . Es preferible consumir los cereales integrales por su aporte en .
y de origen animal : es el grupo que aporta .

Entre las leguminosas encontraras : frijoles , lentejas y habas . Su consumo es recomendable de una a dos veces por semana .
" Una dieta correcta , junto con la física , son los pilares fundamentales que nos permiten mantener una buena "

 
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