Fill in the Blanks The definite articleOnline version Complete the sentences with the definite or the indefinite article by Genesis Brito 1 When most of us hear word ? diet ? , we immediately think about trying to get slim . However , diet should be about more than just trying to lose weight . What we eat should keep us fit and healthy and make us feel energetic . With right eating plan , anyone can feel great . One of the best ways to keep your energy levels high is to eat small snacks frequently throughout day . Having several light meals keeps your blood sugar at healthy level and stops you from experiencing symptoms of low blood sugar ( hunger , dizziness , and confusion ) . Eating nothing all day and then having large evening meal will not only make you feel exhausted , but also make you gain weight . People who are trying to lose weight often miss breakfast . They are not making life easy for themselves by doing this . Breakfast is most important meal of day , and without it your body will not work properly . Eating small , low - fat breakfast will give you energy and nutrients you need to get through morning . Try fresh fruit , juice , toast and honey , or cereal . Although many of us drink coffee to ? keep ourselves awake ? , caffeine ( which is in coffee , tea , and carbonated drinks ) can actually make us feel even more tired . Next time you reach for some coffee , stop , and have glass of water instead . Without plenty of water , you will feel exhausted and may suffer from headaches . You should drink at least eight glasses of water every day ? your Dody needs it . Vitamin C is extremely important . It keeps us healthy and helps our blood absorb iron and calcium . The most important source of Vitamin C is fresh fruit and vegetables , so you should eat variety of these every day . Citrus fruit , strawberries , and tomatoes are all rich in vitamin C , and delicious , too ! It doesn ? t take much effort to eat healthy and you wi soon feel the benefits . The right diet will make you feel full of energy . Losing weight is not important . The secret is that when you feel good , you look good !
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