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La alimentación saludable

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La alimentación saludable

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About this activity

Rellena los huecos con las palabras adecuadas sobre una alimentación saludable.

Created by

Mariaje Torre Rubio
Mariaje Torre Rubio
Spain

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La alimentación saludable
 

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La alimentación saludableOnline version

Rellena los huecos con las palabras adecuadas sobre una alimentación saludable.

by Mariaje Torre Rubio
1

Una dieta es si nos ayuda a mantenernos y cumple dos características :
* Ser , es decir , que , los nutrientes que tomamos , nos proporcionan la energía y los materiales que nuestro cuerpo necesita .
* Ser , es decir , que nos proporciona la cantidad adecuada de cada nutriente .
Algunas recomendaciones para conseguir una dieta saludable son :
* Tomar alimentos .
* el consumo de grasas de origen .
* Tomar alimentos ricos en o integrales .
* Reducir el consumo de .
* Beber a diario .
Alguno hábitos de alimentación saludable son :
* Tomar comidas al día .
* Cuidar la de los alimentos .
* los alimentos de manera adecuada .