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The first three health beliefs

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The first three health beliefs

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Created by

Nodira Kenisarina
Nodira Kenisarina
Uzbekistan

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The first three health beliefs
 

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The first three health beliefsOnline version

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by Nodira Kenisarina
1

increase heavier cancer weight weights prevent lose muscles beliefs common

Here are some health beliefs and
what science says now . Some are true
and some are false .

? Lifting will give you big

SOMETIMES TRUE ! If you lift weights over and
over again , you will the size of your
muscles . If you lift weights fewer times ,
you will still become stronger but may not have
big muscles .

? Breakfast is the most important meal of
the day ?

SOMETIMES TRUE ! When you eat is
important . Some
researchers say eating a bigger breakfast will
help if you want to . If you have a small breakfast and a big
dinner , you might lose less weight .

? You should walk every day ?

TRUE ! Walking more is a good thing to do .
Walking can help you to heart disease
and .

 
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