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Building new habits

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Building new habits

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Read and complete the tips for forming new habits

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About Fill in the Blanks
intermediate level
speaking
habitual behaviour
2 times made

Created by

Daniela Magalí
Daniela Magalí
Argentina

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Building new habitsOnline version

Read and complete the tips for forming new habits

by Daniela Magalí
1

coach motivated easier start up career become

Building new habits
1 ) Do the new activity for 30 days . After that , it will a habit .

2 ) Start small . If you want to take running , don ? t run five kilometres on the first day . Try running for five minutes on the first day , six minutes on the second day , and so on .

3 ) If you want to a new habit , add it to what you already do every day . For example , if you want to read more and you also drink coffee every day , read before you drink coffee or while you drink it .

4 ) Ask a friend to keep you . For example , they could call you several times a week and ask how the new habit is going .

5 ) Take a course or read a book on how to form a habit . This will help you understand how your brain works and will make it for you to make changes .

6 ) People often don ? t know what habits they want to change . Find a who will help you understand what you need and make changes in your or personal life .

 
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