1
The major source of energy for your body
2
Any material that can be taken into your body cells and is useful to your body
3
Help your body perform certain functions and help provide the nutrients that your cells, tissues and organs need.
4
This helps you absorb iron
5
Carrots are a great source of this
6
Responsible for growth and repair of body cells and made up of amino acids
7
You get this from Vitamin D and its the most important mineral that helps grow and repair bones and teeth
8
The most important nutrient of all and essential for ALL cells
9
B-Vitamins help you get what from foods
10
Not a nutrient but still important to help body move waste more easily
11
The mineral helps blood carry oxygen
12
Store energy for future use, keep the body warm, and protect the body
13
This mineral helps heal wounds and plays an important role in the immune system
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