Matching Pairs 5 Components of Health Related FitnessOnline version Match the components of Health Related Fitness with their descriptions. by Gail Bliss 1 Muscular Strength 2 Cardiorespiratory Endurance 3 Muscular Endurance 4 Body Composition 5 Flexibility is your heart and lungs ability to get oxygen from the air, put it into your blood to keep your body moving. is referring to what your body is made up of. Particularly, the amount of fat, muscle, and lean tissue in your body. is is your muscles ability to do an exercise over and over again repeatedly. is the ability of your muscles to perform ONE rep of an activity with the MAXIMUM force it can. is your body’s ability to bend, stretch, and move and the range of motions you have at your joints.
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