Matching Pairs 5 Components of Health Related FitnessOnline version Match the components of Health Related Fitness with their descriptions. by Gail Bliss 1 Body Composition 2 Cardiorespiratory Endurance 3 Flexibility 4 Muscular Strength 5 Muscular Endurance is your body’s ability to bend, stretch, and move and the range of motions you have at your joints. is is your muscles ability to do an exercise over and over again repeatedly. is your heart and lungs ability to get oxygen from the air, put it into your blood to keep your body moving. is the ability of your muscles to perform ONE rep of an activity with the MAXIMUM force it can. is referring to what your body is made up of. Particularly, the amount of fat, muscle, and lean tissue in your body.
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