Matching Pairs V LEVEL UNIT 10 FOOTPRINTS Lesson 3 BOnline version Understand comprehension of questions by Martha Uribe 1 The challenges she faced with hiking. 2 The benefits of walking. 3 Why the speaker started hiking. 4 The benefits of hiking. 5 Why the speaker was a walker. 6 The equipment needed for hiking. Hiking boots, a pair of trekking poles, protein bars, hydration pack. Walking is a form of daily meditation and enjoying the raise of dawn and thinking while walking. To keep fit and continue enjoying the outdoors. Her sister hiked was so happy and healthy that she wanted to give a try. A full body workout, the scenery, the fresh mountain air, the smell and the sound of nature. ... The intensity of the workout; her heart rate was higher when walked on flat roads at twice speed.