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LA DIETA

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LA DIETA

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Played 123 %Accuracy 81 Average time 02:57
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About this activity

Repasa cómo debe ser una dieta adecuada.

Created by

TIC Maristas Murcia
TIC Maristas Murcia
Spain
This game is a version of
LA DIETA

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LA DIETA
 

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LA DIETAOnline version

Repasa cómo debe ser una dieta adecuada.

by TIC Maristas Murcia
1

RECOMENDACIONES PARA SEGUIR UNA DIETA EQUILIBRADA
Realizar comidas al día no muy , para facilitar la digestión .
Tomar alimentos , de todos los grupos de la rueda de alimentos y en las recomendadas en la nutricional .
Ingerir diariamente frutas y verduras frescas , que aportan .
Comer alimentos ricos en alimentaria , que facilita los movimientos intestinales .
Incluir grasas y reducir el consumo de alimentos ricos en grasas y , ya que aumentan el riesgo de padecer enfermedades cardiovasculares .
Consumir regularmente alimentos ricos en ( pan , arroz , legumbres , etc . ) .
Moderar el consumo de y de alimentos que la contienen para prevenir la hipertensión arterial .
Reducir la ingestión de alimentos ricos en harinas o ( bollería , golosinas , etc ) .
Beber entre 1 , 5 y 2 litros de al día .

 
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