Fill in the Blanks Healthy lifestyle vocabularyOnline version El estudiante debe seleccionar los verbos correctos para completar las ideas que se relacionan con los buenos habitos para una vida saludable by Yamil culma romero 1 are Choose seeds Nutrition fruit is Lifestyle bases : food medicine . predominantly whole food plant - based that rich in fiber and nutrient dense . Vegetables , , beans , lentils , whole grains , nuts and . 2 Exercise can be is : Regular and consistent physical activity that maintained on a daily basis throughout life walking , gardening , pushups and lunges an essential piece of the optimal health equatio n 3 resolve Stress leads identify can explain have plays is recognize can lead can lead : It to improved health and productivity or it to anxiety , depression , obesity , immune dysfunction and more . Our state of mind an important role ! Also the role of emotions that gastrointestinal and autoimmune conditions often a mental component to them . Sometimes , healing of such conditions possible only if we some past trauma . Helping patients negative stress responses , coping mechanisms and reduction techniques to improved wellbeing . 4 are known can increase include improve Substance abuse avoid cause : the well - documented dangers of any addictive substance use risk for many cancers and heart disease . Smoking and alcohol to cancer , them . No Cannabis ? ? No Coffee ? No Stimulants ! Positive behaviors that health quitting of tobacco use and limiting the intake of alcohol . 5 Identify Sleep can lead improve : lack of , or poor quality rest to a strained immune system . dietary , environmental and coping behaviors to sleep health 6 Considering is associated improves Relationships is show : social connectivity essential to emotional resiliency . Studies that isolation with increased mortality . a patients home and community environment overall health
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