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Crossword Puzzle

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Crossword Puzzle

flexibilidadOnline version

trabajo de jose

by ALAN SEGURA ALBERT
1

Buscar con estiramientos pasivos prolongados adquirir una mayor flexibilidad

2

contraccion estatica contra un obstaculo, relajacion breve y extension del musculo suavemente

3

aplicar todo los metodos, hasta el PNF pero con control y cuidado

4

predisposiciones fisiologicas innatas en el individuo, factible de medida y mejora, que permite el movimiento y tono postural

5

habilidad de realizar un trabajo diario con vigor y efectividad, retardando la fatiga y evitando lesiones

6

se trata de un factor mitad condicional y mitad coordinatico que es altamente especifico

7

es para prevenir lesiones y mejorar el rendimiento

8

union de dos o mas piezas oseas o cartilaginosas

9

se practica cuando realizamos un movimiento buscando la maxima amplitud de una articulacion o el maximo estiramiento muscular

10

la elongacion muscular es mantenida cierto tiempo no hay movimiento significativo

10
1
4
3
1
6
6
2
9
7
8
5
 
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