Froggy Jumps Benefits of a Nutritional PlanOnline version Gamified Tool: Google Classroom The course will be implemented using Google Classroom, a platform that allows the integration of interactive and gamified content. Students will engage in activities and quizzes that reinforce learned concepts and encourage active participation. by Xiomar Rodriguez 1 Which of the following is a benefit of a balanced diet? a Better mental health b Increased risk of chronic diseases c Reduced energy 2 An adequate nutritional plan can prevent: a Diabetes b Cardiovascular diseases c All of the above 3 What impact does a balanced diet have on physical health? a Increases the risk of disease b Improves immune function c Decreases energy 4 What is a basic principle for increasing muscle mass? a Consume less protein b Increase protein intake c at more carbohydrates 5 Which food is rich in protein and helps to increase muscle mass? a White bread b Chicken breast c French fries 6 To lose weight, it is important to: a Eat more calories than you burn b Eat fewer calories than you burn c Avoid all fats 7 What type of foods should be avoided to lose weight? a Fruits and vegetables b Processed and high-sugar foods c Lean proteins 8 What is the importance of hydration in a weight loss diet? a It is not important b It is crucial for metabolism and toxin elimination c It is only important during exercise 9 To maintain a healthy weight, it is important to: a Overeat b Follow a balanced nutritional plan and exercise regularly c Avoid all carbohydrates
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