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FCE - well-balanced diet (essay)

Created by

Julia LY
Julia LY
United States

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FCE - well-balanced diet (essay)

by Julia LY
1

nutritious considered doubt incresed down endless is of diet between lifestyle From life beneficial well to consider match diseases minerals fit

There is no in my mind that leading a healthy is extremely important and . However , many people experience problems and find it difficult to keep or cut on fast food or sugar . Let us what can be done to encourage people to be healthier .
For a start , it worth promoting healthy lifestyle and showing people the downsides eating junk food . For instance , too much junk food can lead to an risk of having obesity or cardiovascular ( ? ? ? ? ? ? ? ? - ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ) . Undoubtedly , turning to healthier alternatives can improve people's overall - being .
Secondly , cooking at home allows people to mix and various ingredients and control the cooking process . Thus ( ? ? ? / ? ? ? ? ? ? ? ? ? ? ? ? / ? ? ? ? ? ? ? ) , people have possibilities to enhance ( ? ? ? ? ? ? ? ? , = improve ) their diet by adding more ingredients , such as fresh fruits and vegetables that are rich in ( be rich in = ? ? ? ? ? ? ? ? ? ? ? ( ? ? ? ? ? ? ? ? ? ? ) , ? ? ? ? ? ? ? ? ? ? ? ? ? ? . . . ) vitamins .
Thirdly , it is common knowledge that drinking enough water is vital because it gives us a boost of energy . It is estimated that people should drink 1 and 2 litres of water a day in order stay healhy . In fact , water contains plenty of ( plenty of - ? ? ? ? ? ? ? ? ? ) essential vitamins and that help the digestion ( ? ? ? ? ? ? ? ? ? ? ? ) and improve our physical state .
All things , there are several ways to encourage people to have a well - balanced . my perspective , it is crucial to follow these simple steps because they are the key to a healthy .

 
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