Matching Pairs CLASSIFICATIONS OF TYPES OF FOOD AND NUTRIENTSOnline version une los conceptos con su definición. by Isabel Parejo 1 Energy-giving foods 2 Body-building foods 3 Nutrients 4 NOVA: Group 4 5 NOVA: Group 1 6 Body-regulatory foods 7 Diet 8 NOVA Group 3 9 NOVA: Group 2 Processed foods. These are foods from group 1 with an added ingredient like salt or oil. They also include cooked and fermented foods are substances we get from food. They give us matter and energy so our cells can work properly contain lots of vitamins, minerals and plant fibre. They help your body work and stop you getting sick. Fruit and vegetables are body-regulatory contain mostly carbohydrates or fats. Cereals, flour, pasta, bread, potatoes and sugar contain carbohydrates. Oils and butter contain lots of fat Ultra-processed foods and drinks. These foods are made using industrial processes. They contain additives, sweeteners, and flavour/texture enhancers contain lots of protein. They include meat, fish, eggs, milk and milk derivatives, and pulses. Fresh or minimally-processed foods such as meat, fish, milk, yoghurt, flour and pasta Processed culinary ingredients like oils, seasoning like salt, pepper and spices, and sweeteners like sugar and honey is the quantity and variety of food and water a person consumes on a daily basis.
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