Matching Pairs CLASSIFICATIONS OF TYPES OF FOOD AND NUTRIENTSOnline version une los conceptos con su definición. by Isabel Parejo 1 NOVA: Group 2 2 Diet 3 NOVA: Group 4 4 NOVA Group 3 5 Body-regulatory foods 6 Energy-giving foods 7 Nutrients 8 Body-building foods 9 NOVA: Group 1 is the quantity and variety of food and water a person consumes on a daily basis. are substances we get from food. They give us matter and energy so our cells can work properly contain lots of protein. They include meat, fish, eggs, milk and milk derivatives, and pulses. contain lots of vitamins, minerals and plant fibre. They help your body work and stop you getting sick. Fruit and vegetables are body-regulatory Processed culinary ingredients like oils, seasoning like salt, pepper and spices, and sweeteners like sugar and honey Processed foods. These are foods from group 1 with an added ingredient like salt or oil. They also include cooked and fermented foods contain mostly carbohydrates or fats. Cereals, flour, pasta, bread, potatoes and sugar contain carbohydrates. Oils and butter contain lots of fat Fresh or minimally-processed foods such as meat, fish, milk, yoghurt, flour and pasta Ultra-processed foods and drinks. These foods are made using industrial processes. They contain additives, sweeteners, and flavour/texture enhancers
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