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Crossword Puzzle
Crossword Puzzle

Regulación de las emociones

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Regulación de las emociones

Crossword Puzzle

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About this activity

Actividad de repaso del tema.

Created by

Victor Llanes
Victor Llanes
Mexico

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Regulación de las emociones
 

Crossword Puzzle

Regulación de las emocionesOnline version

Actividad de repaso del tema.

by Victor Llanes
1

Sentimientos que por lo general tienen elementos fisiológicos y cognitivos, y que influyen en el comportamiento

2

Es la capacidad que tenemos para manejar y modificar nuestras emociones en función del contexto y de nuestros objetivos.

3

Consiste en reinterpretar una situación para cambiar la forma en que la percibimos emocionalmente.

4

Implica estar plenamente presente en el momento sin juzgar las emociones.

5

Focalizar la atención en algo diferente de lo que provoca la emoción negativa.

6

Implica tomar medidas concretas para resolver el problema que te esté causando las emociones desagradables.

7

Aceptar que las emociones, tanto las agradables como las desagradables, son parte natural de la experiencia humana.

8

A veces, expresar lo que sientes a través de la conversación con un amigo, la escritura o el arte puede ayudarte a procesar y liberar las emociones de manera constructiva.

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