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Completa los espacios sobre Hábitos Saludables

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Completa los espacios sobre Hábitos Saludables

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Un juego para aprender sobre hábitos saludables y mejorar tu bienestar.

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Created by

Marta Verde
Marta Verde
Spain

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Completa los espacios sobre Hábitos SaludablesOnline version

Un juego para aprender sobre hábitos saludables y mejorar tu bienestar.

by Marta Verde
1

bienestar ejercicio prácticas hábitos actividad alimentación verduras saludables estrés relajación frutas física descanso

Los son que contribuyen a mantener y mejorar nuestra salud y mental . Estos hábitos incluyen una balanceada , la física regular , el adecuado y la gestión del . Comer y , reducir el consumo de azúcares y grasas saturadas , y mantenerse hidratado son aspectos clave de una dieta saludable . Además , realizar al menos 150 minutos a la semana ayuda a fortalecer el corazón y los músculos . Dormir entre 7 y 9 horas cada noche es fundamental para la recuperación del cuerpo y la mente . Por último , aprender a manejar el estrés mediante técnicas de , meditación o actividades recreativas puede mejorar significativamente nuestra calidad de vida . Adoptar estos hábitos no solo previene enfermedades , sino que también promueve un general y una vida más plena .

 
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