Froggy Jumps The Art of Saying No QuizOnline version Test your knowledge on the challenges and strategies of saying no effectively. by Saul Mayen 1 What is a common reason people struggle to say no? a Fear of disappointing others b Desire for more responsibilities c Lack of time management skills 2 Which strategy can help in saying no more effectively? a Ignoring requests b Avoiding the person c Practice assertiveness 3 What can be a consequence of not saying no? a Burnout and stress b Better relationships c Increased productivity 4 How can setting boundaries help with saying no? a It confuses others b It makes you seem rude c It clarifies your limits 5 What is a polite way to decline an invitation? a Ignore the invitation b Thank them and express regret c Make an excuse 6 What does saying yes too often lead to? a Better opportunities b More free time c Overcommitment 7 Which phrase can help soften a no? a I appreciate the offer, but... b No way! c Not interested. 8 What mindset can help when learning to say no? a Self-compassion b Perfectionism c Self-doubt 9 Why is it important to say no sometimes? a To please everyone b To prioritize your own needs c To avoid conflict 10 What is a common myth about saying no? a It shows weakness b It is always unnecessary c It makes you a bad person
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