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Ejercicio 4.

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Ejercicio 4.

Yes or No

Piensa si estos comportamientos son saludables para tu edad o no y contesta

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Created by

Alberto Royan
Alberto Royan
Spain

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Ejercicio 4.Online version

Piensa si estos comportamientos son saludables para tu edad o no y contesta

by Alberto Royan
1

Tomar siempre el sol, evitando gorras y gafas de sol tanto verano como invierno, y más aún en la nieve.

2

Comer un plato saludable: 25% proteínas, 50% verduras y frutas, 25% cereales

3

Evitar los cambios bruscos de temperatura

4

La fruta consumirse habitualmente entera o a trozos, no en forma de zumo

5

Los frutos secos crudos o ligeramente tostados son igual de buenos que aquellos fritos y salados

6

Dormir entre 9 y 11 horas

7

Es necesario consumir azúcares añadidos debido a la glucosa que necesita el organismo

8

Tener la iluminación y el contraste de las pantallas al máximo

9

Regular el uso de pantallas entre 3 y 4 horas diarias.

10

Hidratar los ojos con lágrimas artificiales o un paño húmedo

11

Sentarse de espaldas a la ventana cuando usamos pantallas

12

Dormir siempre la siesta

13

Realizar 3 días a la semana actividades de intensidad vigorosa y de fortalecimiento muscular.

14

Usar dispositivos electrónicos 30 minutos antes de dormir

15

Usar las pantallas un máximo de 1 hora diaria

16

Ver la televisión a 1 metro de distancia

17

Tomar más de 5 gramos de sal al día

18

Beber entre 1 y 2 litros diarios de agua.

19

Come máximo de 1 a 2 raciones de de carne roja a la semana

20

Toma bebidas que no sean agua (zumos y otras bebidas azucaradas...) de forma habitual.

 
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