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Saúde - Alimentação saudável

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Saúde - Alimentação saudável

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Consultório da Língua para Jornalistas , Camões - SECOMS
Consultório da Língua para Jornalistas , Camões - SECOMS
Timor-Leste

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Saúde - Alimentação saudável
 

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by Consultório da Língua para Jornalistas , Camões - SECOMS
1

estar hortícolas variada gordura idade alimentos bem água refeições

A alimentação saudável deve ser completa , e equilibrada , proporcionando a energia adequada e o - físico ao longo do dia .
Alimentos ricos em fibra como produtos , frutos , cereais e leguminosas , vitaminas , sais minerais e com baixo teor de devem ser os " alimentos base " do quotidiano para uma alimentação saudável .
A quantidade de que devem ser ingeridos diariamente depende fundamentalmente da , do sexo e grau de atividade física desenvolvida nas atividades da vida diária .
Os alimentos devem distribuir - se por 5 a 6 diárias , em intervalos regulares e a ingestão de ao longo do dia é essencial .