Fitness for Seniors 101Online version In this game, players will determine whether various nouns are beneficial or harmful for seniors' fitness. Players will answer with ✅ for beneficial items and ❌ for harmful or irrelevant items. Test your knowledge about fitness for seniors! by Danny Ballan 1 Fitness is only about physical appearance. Yes No 2 You should never take rest days when training. Yes No 3 You can build muscle without any form of resistance training. Yes No 4 Consistency is key to achieving fitness goals. Yes No 5 Strength training can help increase muscle mass. Yes No 6 All carbohydrates are bad for your health. Yes No 7 Stretching before a workout can prevent injuries. Yes No 8 Strength training is only for bodybuilders. Yes No 9 Hydration is important during exercise. Yes No 10 Lifting weights can improve bone density. Yes No 11 Cardiovascular exercise is important for heart health. Yes No 12 Proper nutrition plays a crucial role in fitness. Yes No 13 You can achieve fitness without any dietary changes. Yes No 14 Rest days are essential for muscle recovery. Yes No 15 Lifting heavy weights will always lead to injury. Yes No 16 Stretching after a workout is not beneficial. Yes No 17 High-intensity interval training (HIIT) can burn a lot of calories. Yes No 18 You need to spend hours in the gym to see results. Yes No 19 Warm-up exercises prepare your body for more intense activity. Yes No 20 You can spot-reduce fat in specific areas of your body. Yes No
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