Froggy Jumps How to manage your mood with foodOnline version After watching the video, let's see how much you remember by Anahi Gaspar 1 You feel irritable and depressed if... a your blood sugar drops b you eat too much protein c you drink too much water 2 about fat a It is important to eat fatty food sometimes b Eat the right type of fat c Avoid eating fat as much as possible 3 Amino acids... a help to regulate your thoughts, feelings and regulates your blood sugar b help you to sleep better c improves your muscles growth 4 Not drinking enough water may... a make your skin look dry b Shrink your brain c make you feel constipated 5 Eat vegetables of many colours a since they contain minerals, vitamins and fibre b to stay hydrated c to avoid headaches and constipation 6 What makes caffeine consumption worse? a Not drinking enough water b Drinking it as your last meal at night c Drinking it when having breakfast 7 To help your gut, it is advisable to... a Be patient while it gets used to a new eating pattern b Change your eating pattern drastically and expect results c Go to see a doctor if you don't get results immediatly 8 What should you do if you suspect you are intolerant to a certain type of food? a Look for a variant b Go to see a doctor c Stop eating that food for a long time and try again
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