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"SOBRE LA AUTOESTIMA"

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"SOBRE LA AUTOESTIMA"

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About this activity

A través de esta actividad identificaras sobre el tema de la autoestima

Created by

Arantxa Vizarreta Quintana
Arantxa Vizarreta Quintana
Peru

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"SOBRE LA AUTOESTIMA"
 

"SOBRE LA AUTOESTIMA"Online version

A través de esta actividad identificaras sobre el tema de la autoestima

by Arantxa Vizarreta Quintana
1

Una característica de autoestima sana es "Aceptarme tal como soy"

2

La autoestima baja trata de una valoración negativa y persistente que una persona tiene de sí misma

3

En el autorespeto implica aceptar tanto las propias fortalezas como las debilidades, sin juzgarse de manera negativa.

4

Una característica de autoestima baja es ver las cosas con un "filtro de negatividad"

5

La autoestima se va desarrollando desde la adoelscencia y marca la relación que alguien tiene consigo mismo.

6

El autoconcepto y la autoestima son conceptos relacionados, pero con diferencias significativas.

7

Fortalecer la autoestima ayuda a cuidarse a uno mismo (autocuidado) y a prevenir la aparición de ciertos trastornos psicológicos como la ansiedad o la depresión.

8

La autovaloración implica reconocer el propio valor independientemente de los logros o el reconocimiento externo.

9

Tener una buena autoestima es fundamental para las personas, tanto en la consecución de llevar una vida como quieren y cumplir sus objetivos, como en su crecimiento personal.

10

Las personas que tienen demasiada autoestima a veces son personas que se enfadan con ellos mismos, que pueden tener conductas incluso agresivas.

 
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