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Froggy Jumps
Froggy Jumps

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Froggy Jumps

Played 5

About this activity

Responde las siguientes preguntas

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Mexico

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Froggy Jumps

Descanso adecuadoOnline version

Responde las siguientes preguntas

by Dorali Moroyoqui
1

¿Cuántas horas de sueño se recomiendan para un adulto promedio?

2

¿Qué efecto puede tener la falta de sueño en el rendimiento académico?

3

¿Cómo influye el sueño en la consolidación de la memoria?

4

¿Qué es la "higiene del sueño"?

5

¿Cuál es el hábito que mejora la calidad del sueño?

6

¿Qué relación tiene la falta de sueño con la salud mental?

7

¿Cómo afecta el uso de dispositivos electrónicos antes de dormir?

8

¿Por qué es importante mantener un horario de sueño regular?

9

¿Cómo afecta el consumo de cafeína antes de dormir?

10

¿Cuál es una recomendación sobre las siestas?

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