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La mente y el estrés

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La mente y el estrés

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La mente y el estrés
 

La mente y el estrésOnline version

La mente y el estrés

by Jesica Alejandra Gonnet
1

El estrés laboral o síndrome de burnout puede promover cambios en el estado de ánimo y desmotivación

2

Hans Selye definió al estrés como una respuesta general del organismo ante cualquier estresor o situación estresante.

3

Procrastinar es una buena opción

4

La técnica pomodoro o el bloqueo de tiempo son herramientas para prevenir la procrastinación

5

La respiración diafragmática es un técnica que puede ayudarte mucho en la gestión del estrés.

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