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Materi: senam ritmik dan senam lantai

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Indonesia

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Materi: senam ritmik dan senam lantai

by Ummi Salamah
1

manfaat dari senam irama ialah untuk kesehatan jantung

2

Gerakan roll, yaitu gerakan berguling kemana saja

3

Organisasi olahraga yang menaungi olahraga senam lantai di Indonesia dinamakan Persani.

4

yang bukan merupakan contoh irama yang mengiringi gerak ritmik yaitu ketukan

5

Setiap gerak senam irama diawali dan diakhiri dengan sikap sempurna

6

Gerakan senam irama dapat dikelompokkan menjadi tiga jenis, yaitu Maju, mundur, berdiri

7

Sikap lilin yang benar yaitu posisi kedua tungkai harus lurus ke atas.

8

Induk organisasi senam tingkat nasional disebut Persani

9

Head spring gerakan yang dilakukan dengan sikap hand stand dengan panggul menyudut

10

Gerakan meroda pada senam lantai disebut juga Radslag

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