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Listen to the audio again and fill in the blanks with the word you hear.

Created by

Nicole Stefany Peña Sánchez
Nicole Stefany Peña Sánchez
Colombia

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Fill in the gaps 1Online version

Listen to the audio again and fill in the blanks with the word you hear.

by Nicole Stefany Peña Sánchez
1

Good afternoon , everyone . Welcome to the first lecture of our new course in Positive Psychology . While some people may associate psychology with looking at what's wrong with us , and at what problems we have , there is much more to psychology than that . Positive psychology , for example , looks at how to help people become .
This lecture begins with a question : what makes a happy life ?
Now , I'm going to give you one possible answer . A happy life is a life in which you are completely in what you do . Now , how does this compare with what you and your partner said ?

2

This answer comes from the work of Mihaly Csikszentmihalyi and the theory of flow . Csikszentmihalyi is a psychologist who has spent much of his professional life on the study of what makes people and how we can find happiness .
Csikszentmihalyi suggests the theory that happiness is not caused by external events or things that happen to us . Our of these things and how we see these events either makes us happy or sad . In other words , if we want happiness , we have to actively for it . However , this does not mean that we should always look for happiness ! Csikszentmihalyi believed that our happiest moments happen when we are in a state of flow .

3

The theory of flow can be summarised like this : when we are totally involved in , or on , what we are doing , we are in a state of flow .
Csikszentmihalyi got the inspiration for this theory when he noticed how artists worked in a . They completely lost track of time , they didn't notice they were hungry or , and they could work for hours , even days , without stopping . Anyone I have spoken to who has experienced this state of concentration has said it's difficult to explain . The best way to explain it is that it is like being in a river and the flow of the water carries you away .

4

For the rest of this lecture , I will explore this theory of flow in more detail . First we will look at Csikszentmihalyi's , and how it influenced his ideas . Then we will look at the that go with a state of flow . What creates flow , exactly ? Finally , we will look at activities that can help us achieve flow in our everyday lives . Will this course make you happy for life ? Well , maybe . Maybe .
Right , let's get started . If you look at the next ?

 
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