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nutrients in food

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nutrients in food

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nutrients in food

Created by

LUCIANA BONILLA ARISTIZABAL
LUCIANA BONILLA ARISTIZABAL
Colombia

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nutrients in food
 

nutrients in foodOnline version

nutrients in food

by LUCIANA BONILLA ARISTIZABAL
1

Nutrients are essential for body growth and repair.

2

Macronutrients include carbohydrates, proteins, and fats, not vitamins and minerals.

3

Carbohydrates provide energy to the body.

4

Proteins are classified as macronutrients.

5

Nutrient deficiencies can impair immune function.

6

Obesity is typically caused by excess nutrient intake, not deficiency.

7

Vitamins are classified as micronutrients.

8

Micronutrients support biochemical functions in the body.

9

Fat is a macronutrient, not a micronutrient.

10

Excessive intake of fat-soluble vitamins can cause toxicity and health issues.

11

A balanced diet includes fruits and vegetables.

12

Whole grains are recommended in dietary guidelines.

13

Hidden hunger affects millions globally.

14

Protein deficiency can contribute to chronic diseases.

15

Sustainable agricultural practices improve nutrient quality.

16

Modern agriculture does affect nutrient composition in food.

17

Modern agriculture does affect nutrient composition in food.

18

Excessive intake of macronutrients can cause cardiovascular diseases.

19

Not all fats are harmful; some are essential for health.

20

Understanding nutrient composition helps prevent nutrition-related ailments.

 
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