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Juego de Completar: El Plato del Bien Comer

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Juego de Completar: El Plato del Bien Comer

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Completa los espacios sobre el Plato del Bien Comer y sus grupos de alimentos.

Created by

silvia medina
silvia medina
Mexico

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Juego de Completar: El Plato del Bien ComerOnline version

Completa los espacios sobre el Plato del Bien Comer y sus grupos de alimentos.

by silvia medina
1

actividad equilibrada vegetal saludable proteínas nutrientes tres física animal cereales verduras carnes frutas

El plato del Bien Comer es una herramienta educativa que busca promover una alimentación saludable en la población mexicana . Este modelo se basa en la clasificación de los alimentos en grupos principales : los alimentos de origen , los de origen y los que son considerados como complementos . En el primer grupo , se encuentran las , , legumbres , y tubérculos , que son fundamentales para una dieta . El segundo grupo incluye , pescados , huevos y lácteos , que aportan esenciales . Finalmente , los complementos , como aceites y azúcares , deben consumirse en menor cantidad . La combinación adecuada de estos grupos alimenticios permite obtener todos los necesarios para mantener una buena salud . Además , el plato del Bien Comer promueve la importancia de la variedad y la moderación en la alimentación , así como la necesidad de realizar para un estilo de vida .

 
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